MISSION
Helping You Understand the Impact of your Food Choices
Food is defined: " that which is eaten to sustain life, provide energy, and promote the growth and repair of tissues " (Macmillan Dictionary). If the food you eat gives you a short term pleasure after which you feel bloated, tired, lethargic or depressed, then you are not eating food. It is probably a man-made imitation with convincing marketing.
When you select what to eat, you can choose either the safest and most powerful form of medicine or the slowest form of poison. Different macronutrients (protein, fat, carbohydrates) cause different hormonal responses. Rather than thinking mechanically in terms of "calories in and calories out" (whatever the calories), it is vital to understand and work with your body.
Start the Conversation
As a health coach, I work with individuals 1:1 and with groups.
Group coaching is very empowering as participants can benefit from shared experiences, mutual support and the collective energy of the group, which often leads to greater motivation and transformative results.
The 1:1 sessions are tailored and personal. They can help you with specific challenges you might face.
Get in touch: teonise@protonmail.com
© 2025 by Teonise
APPROACH
2 key strategies - Low carbs diet & intermittent fasting.
The low carb diet can be broken down in 2 simple principles:
1) Avoid starchy and sugary foods and drinks
2) Choose minimally processed food and avoid ultra-processed foods (UPFs)
Intermittent fasting is related to the frequency of eating and the time you give your body to digest and recover between meals.
BENEFITS
Regain and Optimise Your Health
Physical Health
Strong immune system and resistance to bugs. Stronger joints and bones. Prevent or manage type 2 diabetes, strong metabolic system.
Mental Health
Higher attention spans and energy levels, calmer mind. Better control of your cravings and emotions. Less obsession with food.
Helpful Knowledge
Understand how food impacts your hormones. Food can contains less nutrients and be addictive, learn to identify the signs.
I am a Certified Health Coach,
When I could no longer ignore my body's distress signals, I began a low-carb diet and intermittent fasting. I had to find a cure the recurring sinus infections and weight gain. Doctors kept giving me antibiotics and nasal sprays that never fixed the root of the problem. Food did.
Human technology has failed to keep us healthy, but nature's technology can nourish and repair our bodies.
ABOUT
Meet Teo